India, Jan. 2 -- If the idea of eating fruits and vegetables makes you pull a face because they taste unpleasant to you, you're not alone - but that aversion could be costing your body some serious health benefits. From essential vitamins and minerals to fibre that supports gut health, plants play a crucial role in overall wellbeing. The good news? Your dislike isn't set in stone. Taste buds aren't fixed, and with the right strategies, they can be trained to appreciate foods you once avoided, making healthy eating far more achievable than you might think.

Dr Karan Rajan, a UK-based surgeon and popular health content creator, is breaking down how you can include more plant-based foods in your diet even if you don't enjoy their taste - exp...