India, Jan. 2 -- If you're dealing with constant fatigue, headaches, hair fall or dizziness despite taking iron supplements or consciously eating iron-rich foods, the problem may not be how much iron you're consuming - but how well your body is absorbing it. Poor absorption is a common and often overlooked reason why iron levels remain low, even with supplementation. The good news is that a few simple, targeted strategies can significantly improve iron uptake and help optimise your levels more effectively.

Shikha Gupta Kashyap, a functional nutritionist and hormone health specialist with over 15 years of experience, specialising in PCOS, thyroid disorders, insulin resistance and gut health optimisation, has shared some of the most effect...