Fitness coach shares how much fat, carbs and protein you need to consume for fat loss: 'Calculate your calories'

India, June 9 -- When it comes to fat loss, it's not just about eating less, it's about eating right. You need the ideal balance of macronutrients to shed fat effectively without compromising your hea... Read More

Parineeti Chopra attends French Open with Raghav Chadha in simple white co-ord set; it can be yours for less than rRs.r12K

India, June 9 -- Parineeti Chopra recently travelled to Paris with husband Raghav Chadha to attend the French Open final on June 8. She shared dreamy snaps on Instagram, showcasing the couple's adorab... Read More

Cardiologist warns 'many sunscreens are loaded with cancer-causing chemicals': Here's how to choose safe options

India, June 9 -- When it comes to sun protection, grabbing just any sunscreen off the shelf might not cut it. While many promise broad-spectrum protection and SPF benefits, not all formulations are cr... Read More

Hepatologist says '8 glasses of water a day' is a myth: Here's how much you should drink to stay hydrated

India, June 8 -- For decades, the recommendation to drink eight glasses of water a day has been ingrained in our minds as a golden rule for good health. However, Dr. Cyriac Abby Philips, a certified h... Read More

Is your pet getting older? 6 vet-approved tips to support your furry friend in their golden years

India, June 8 -- As our parents grow older, we learn to care for them differently, with more patience, more gentleness, and a deeper sense of responsibility. But there's another kind of family member ... Read More

Man who lost 30 kg shares how yoga helped him lose weight: 'It's gentle but powerful way to burn fat'

India, June 8 -- Influencer and model Akshay Kakkar has undergone a remarkable weight loss journey, shedding an impressive 30 kilos. Behind his transformation lies a disciplined schedule, a balanced d... Read More

AIIMS, Harvard gastroenterologist ranks 6 common foods for gut health: Fermented foods score highest

India, June 8 -- Maintaining good gut health is essential for digestion, immunity, and overall well-being. What you eat plays a huge role in keeping your digestive system happy and balanced. Dr. Saura... Read More

Doctor says these 4 simple daily habits improve how you age: From wearing sunglasses to eating complex carbs

India, June 8 -- Taking care of your health often comes down to the little things we might overlook every day. In his May 7 Instagram post, Dr Kunal Sood, an expert in anesthesiology and pain Medicine... Read More

Doctor says eating these 6 foods every day can transform your overall health and skin: 'Eat just 1 egg a day'

India, June 8 -- When it comes to our health and skincare, we often spend money and time on expensive products and treatments yet overlook the most basic and vital factor: our diet. Incorporating cert... Read More

How social media and smartphones are quietly fueling a loneliness epidemic among young adults? Psychologist explains

India, June 7 -- In an age where social media, messaging apps, and video calls make it possible to stay connected 24/7, it may seem surprising that so many young people report feeling isolated and emo... Read More

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