India, Dec. 31 -- Malaika Arora continues to inspire fitness goals with her fit and toned physique at 52, which she credits to a disciplined workout routine and mindful, clean eating habits. Instead of relying on crash diets or extreme food trends, the actor believes in keeping things simple with easy, home-based kitchen remedies.

In an August 15 podcast with Pinkvilla, Malaika opened up about her wellness routine and shared her go-to morning health shot recipe, which she consumes regularly to support better gut health and overall well-being. (Also read: Kolkata nutritionist shares how even 'home-cooked meals' can upset your gut; shares 8 common eating mistakes )

"What I have seen so far is that you need to protect your gut because it c...