India, Dec. 30 -- Home-cooked meals are often seen as the gold standard for healthy eating, but even the freshest, lovingly prepared dishes can sometimes trouble your gut. From small timing errors to hidden combinations and overlooked habits, your digestive system could be silently reacting. Nikita Bardia, a nutritionist based in Kolkata, shares in her November 28 Instagram post common eating mistakes that might be wreaking havoc on your gut, even if you stick to homemade food. (Also read: AIIMS-trained neurologist warns 'think twice before eating gol gappa'; explains how it can trigger serious infections )

"Sorry to break it to you, but your gut issues aren't coming from outside food. they're coming from your daily habits, the ones you ...