India, Dec. 31 -- From whole wheat to millets and multigrains, the choice of roti can influence blood sugar levels and nutrient intake. Khushi Chhabra, a nutritionist based in Bilaspur, Chhattisgarh, shares in her December 27 Instagram post the health benefits of various rotis and why switching flours may improve everyday nutrition. (Also read: Kolkata nutritionist shares how even 'home-cooked meals' can upset your gut; shares 8 common eating mistakes )

"Choosing the right grain can truly transform your health, but one size doesn't fit all," says Khushi, emphasising that every type of roti comes with its own set of benefits and precautions. "From ragi to jowar, each grain has unique nutritional 'superpowers' along with specific watch-out...