India, Nov. 29 -- Running is one of the most beneficial exercises for gaining health benefits. It's a powerful form of cardio that burns calories while also improving heart health. But how you recover... Read More
India, Nov. 28 -- Certain foods have a permanent spot in the diet, the everyday staples you rely on to stay nourished, energised and on track for your fitness. These foods tend to stay year after year... Read More
India, Nov. 28 -- Pollution levels spike during the winter season, and while you may think it only affects the lungs, your throat and other parts of your body also show irritation. The air contains po... Read More
India, Nov. 28 -- If you are constantly exhausted and feel worn out, no matter how much you sleep or what you eat to feel recharged, it might be time to take a closer look at your daily habits. Feelin... Read More
India, Nov. 28 -- Weight gain comes with a variety of other health concerns, too, making it an absolute, non-negotiable essential to manage and prevent it. As per Body Mass Index, the weight categorie... Read More
India, Nov. 28 -- Winter season is coming, and because one doesn't sweat a lot, feels less thirsty, and moves less as you snuggle under the blankets, water intake naturally drops. This lowers hydratio... Read More
India, Nov. 28 -- Diabetes management is also rooted in healthy habits, which ensure they are maintaining steady blood sugar levels as well as lowering complication risks. Older adults are at a higher... Read More
India, Nov. 27 -- Nita Ambani and Indian women's cricket captain Harmanpreet Kaur were seen arriving in style for the TATA WPL Player Auction. Both of them carried their own unique styles to the event... Read More
India, Nov. 27 -- Celebrity makeup artist Ambika Pillai opened up about her weight loss journey, revealing how she lost 5 kilos. She shared how her weight loss journey was anything but easy. Every per... Read More
India, Nov. 27 -- Walking is commonly recommended to prevent a sedentary lifestyle and, subsequently, the health issues associated with it. While walking has several benefits and keeps you active, rel... Read More