India, Jan. 22 -- Calorie deficit is one of the most common approaches to losing weight. It basically means burning more calories than you consume. It involves two routes: one with nutrition, eating fewer calories and the other is with working out, meaning putting in extra hours at the gym to create the calorie gap, burning more calories. But did you know you can implement a calorie deficit through nutrition alone? While you still need to do your regular weight loss exercises, you do not need to go the extra mile at the gym to create the gap, because you are already doing so with the help of nutrition.ALSO READ: Chennai fitness trainer with 18 years of experience explains 4 kinds of weight loss: Guess which one is the healthiest?

Raj Gan...