India, Jan. 23 -- What's better than one? The power of two! Healthy foods, whether fruits or nuts, come with their own individual benefits. But when foods are paired, they can work together, even better and deliver greater health advantages than when eaten alone. When nutrients from different foods interact with each other, they become powerful, enhancing the overall nutritional effect.

Dr Amir Khan, a general practitioner working with the UK-based National Health Service, shared in a January 22 post the benefits of pairing blueberries with walnuts, explaining that this combination is his personal favourite because of how synergistically the two work to support overall health.ALSO READ: NHS doctor shares '5 everyday habits that are agein...