India, Jan. 21 -- Food pairings are very common in a regular, everyday diet, sometimes with drinks, other times with different food groups, like fruits with nuts. But one such pairing raises eyebrows: fruits with milk. Is it healthy? The source of apprehension can be traced back to the perceived adverse reaction between the fruit's acidic substances and milk, triggering a chemical reaction. But that's just half the story.

Eating fruits with milk is a widely popular staple at breakfast, but health concerns like milk curdling can make one alarmed and second-guess their dietary choices. But the coach assured that the combination is not unhealthy. Ralston believed that this doubt stems from pairing acidic fruits, particularly with milk, beli...