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Frequent eye fatigue from high screen time? Ophthalmologist suggests top nutrients to improve your vision

India, May 30 -- In a rampant digital-first world where screens dominate from day to night, they have taken up the lion's share of our attention. With so much concentrated focus on the screens, eye he... Read More


Summer gateways: 10 European destinations Indians are loving right now to escape the heat

India, May 30 -- Indians are jetting off to cooler destinations in Europe to escape the heat and embark on a whole new adventure filled with picturesque views, rich cultural experiences, and slow mome... Read More


Morning vs evening walk: Doctor shares which one is more efficient for weight loss

India, May 30 -- Walking is a daily essential, the baseline activity to keep yourself moving and steer clear of a sedentary lifestyle. Getting out for your daily steps at any time is great because you... Read More


Activate your weekend chill mode: Try these 5 summer-inspired mocktail recipes

India, May 30 -- After a long week of work, unwind this weekend by hosting fun evening hangouts with friends and family. Channel your mixologist skills and impress your guests as you whip up mocktails... Read More


Gastroenterologist suggests top probiotic, prebiotic and fibre-rich foods and drinks for happy gut health

India, May 30 -- Gut health is dependent on a delicate balance of the ecosystem of trillions of bacteria. It is already well-known that gut balance influences not only digestion but also other essenti... Read More


Fitness coach recommends 4 exercises to improve shoulder mobility for those sitting at desk for long hours

India, May 30 -- Sitting for long hours at a desk affects your posture, often making you hunch forward with arms extended towards the keyboard. Your shoulders start to feel tight, causing serious disc... Read More


Nutritionist shares 3 essential eating hacks if your gut is always upset

India, May 29 -- Is your gut always upset, no matter what you eat? If your stomach frequently throws tantrums, maybe how you eat also matters. Eating habits can also silently wreck your gut health. It... Read More


Say goodbye to sticky skin this rainy season: Doctor shares 8 tips to monsoon-proof your skincare

India, May 29 -- Even though the monsoon brings much-needed respite from the summer heat, it also brings a new set of challenges for your skin. The increased humidity can cause unexpected breakouts an... Read More


Always on the edge in relationships? Know the reasons and 3 ways to heal from anxious attachment style

India, May 29 -- Attachment style in a relationship is how you think, behave, and connect. These styles show up in patterns, both in behaviour and thought processes. Your attachment style shapes how y... Read More


Doctor shares 7 health consequences of excessive screen time and why a digital detox is the need of the hour

India, May 29 -- Is your combined screen time across all gadgets rising at an alarming rate? A regular digital detox in this increasingly screen-first world is the solution. But if you don't take unpl... Read More