India, Jan. 30 -- Screens have taken over daily life, whether it is laptops and desktops at work or doomscrolling and binge-watching after logging off. This constant content consumption majorly impacts cognitive performance, affecting nearly every facet of brain function. While yes, digital devices amp up convenience and continuity, the strain they place on the brain may not be worth it. What feels like a quick scroll before bed may seem relaxing, but for your brain, it does the opposite, making it work harder when it should be unwinding.ALSO READ: Doctor alerts young adults about brain fog and explains why it is not 'casual'To gain a clearer understanding of how cognitively detrimental excessive screen time is, HT Lifestyle spoke to Dr K...