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Quote of the day by Subhas Chandra Bose: 'To ripen too early is not good, either for a tree or for a human being'

India, Jan. 23 -- January 23 is observed as the birth anniversary of one of the most determined and formidable figures in the Indian freedom movement: Subhas Chandra Bose. He is also widely known as '... Read More


Cardiac surgeon reveals how cortisol damages heart, shares 8 tips to manage: 'Chronic stress is the new cholesterol...'

India, Jan. 23 -- Stress is an inevitable and inescapable part of life, particularly in a time when lifestyles are becoming more hectic and erratic. While a certain amount of stress is natural and hel... Read More


NHS doctor recommends eating blueberries with walnuts, reveals why they are great for brain health

India, Jan. 23 -- What's better than one? The power of two! Healthy foods, whether fruits or nuts, come with their own individual benefits. But when foods are paired, they can work together, even bett... Read More


Dietician reveals the dangers of OMAD diet, shares how to fast healthily

India, Jan. 23 -- Weight loss involves creating a calorie deficit, which means burning more calories than you consume. Several routes are available to create this gap, whether through nutrition or phy... Read More


Chennai fitness trainer shares 5 simple hacks to stay on a calorie deficit plan: 'Don't let yourself get too hungry.'

India, Jan. 22 -- Calorie deficit is one of the most common approaches to losing weight. It basically means burning more calories than you consume. It involves two routes: one with nutrition, eating f... Read More


Tired of generic interiors? Check out 4 soft geometry trends to transform your home in 2026

India, Jan. 22 -- Are you looking to revamp your interiors this year? Homeowners are gravitating towards styles that double as conversation starters while also offering a sense of comfort and calm. In... Read More


Fermented rice good for heart health? Experts explain why it may work well for your health

India, Jan. 22 -- Heart health is one of the primary health concerns, with cardiovascular-related deaths among the leading causes worldwide. According to the World Heart Federation, a healthy diet hel... Read More


Republic Day 2026 long weekend getaways from Delhi: Top spots within 6 hours

India, Jan. 22 -- This year, Republic Day, the much-anticipated national holiday, commemorating the adoption of the Indian Constitution, falls on a Monday, giving you a long weekend. It's a win-win if... Read More


Eating fruits with milk? Fitness coach reveals if this pairing is healthy or not

India, Jan. 21 -- Food pairings are very common in a regular, everyday diet, sometimes with drinks, other times with different food groups, like fruits with nuts. But one such pairing raises eyebrows:... Read More


Is menstrual cycle syncing real? Gynaecologist explains what really happens: 'It is really simple.'

India, Jan. 21 -- Ever notice the bizarre phenomena when suddenly every woman who spends time together gets periods at the same time? Like some invisible connection, the period cycles, whether in the ... Read More