India, Feb. 2 -- Weight loss is not linear, and fat does not drop from all areas simultaneously. On top of that, certain regions, especially the midsection, tend to be more stubborn. You may be putting in all your efforts to lose it, spending hours at the gym doing hardcore workouts, yet these fat pockets may sometimes require a different approach. Do not give up just yet, as you may only need to tweak your plan slightly to see tangible results.ALSO READ: Can HIIT heal trauma, PTSD? The 30-minute workout that gives your brain an instant boost

One such dilemma is consistently doing High-Intensity Interval Training (HIIT), which involves exercises which are intense, as the name suggests, along with maximum-effort with minimal recovery peri...