India, Feb. 3 -- Weight loss is actively pursued, especially during phases when the body naturally tends to gain fat, such as menopause. The British Menopause Society stated in a report that weight gain is actually one of the most common side effects during perimenopause and menopause, affecting at least 50 per cent of women.ALSO READ: Do all women gain weight during menopause? Doctor explains and suggests 10 tips to manage weight

So, as one is naturally more likely to gain weight, an aggressive attempt to lose weight also begins, but they often do not yield any tangible results and may even be counterproductive. To see results, you need to recalibrate and be more intentional with weight loss rather than aggressive and hyper.

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