Dentist warns of 4 major health risks of missing tooth: 'Jawbone begins to shrink.'

India, Nov. 8 -- Dental problems, when neglected, may trigger a chain reaction, the effects of which can be far-reaching. A missing tooth may sometimes be overlooked, tucked away somewhere in your mou... Read More

Fitness trainer shares 10 signs you are overexerting yourself during workouts: 'Soreness that won't go away.'

India, Nov. 8 -- Are you hitting all your workout goals at the gym? Jumping from one piece of equipment to another, pushing harder for every session? But it is important to note that training harder d... Read More

Fitness coach shares 6 'high-protein' foods which actually fall short of meeting your daily protein needs

India, Nov. 8 -- Protein is one of the core fundamentals of any diet, with daily intake being highly recommended. In order to meet the daily goals, some 'high-protein' rich foods are incorporated into... Read More

Study says having these 3 drinks daily may help you live long and reduce mortality risk: How many cups to have?

India, Nov. 8 -- Other than water, tea and coffee also add to the fluid intake, keeping the hydration level up in the body. Now, while water is usually the purest source of hydration, common everyday ... Read More

Chiropractor reveals which 2 sleeping positions harm your spine: 'If you sleep on your stomach.'

India, Nov. 7 -- Everyone has their go-to sleeping position, the one that instantly feels comfy. But here's the catch: not all comfy sleeping positions are healthy for your spine. Whether it is your p... Read More

Neurologist shares how this silent trio can trigger stroke: 'Conditions such as hypertension.'

India, Nov. 7 -- Stroke is a serious, life-threatening medical emergency that happens when blood flow to the brain is blocked, leaving the brain cells deprived of oxygen. The impact can be devastating... Read More

No plans for the weekend? Bake these 3 artisanal breads to unwind and relax

India, Nov. 7 -- Weekend is the moment to unwind and relax after a long week of work and responsibilities. But this relaxation can often feel unfulfilling when you give in to the temptations of doomsc... Read More

Fitness coach shares how to meet daily protein intake without obsessing over it: 'As an Indian, you tend to eat...'

India, Nov. 7 -- Do you frequently stress about your protein intake, whether you are getting enough or not? Protein is one of the vital macronutrients which is critical for muscle growth, repair and o... Read More

Dietician shares how to correctly balance your diet to gain the most benefits from 'healthy' cooking oils

India, Nov. 7 -- Before embarking on a fitness plan, diet is usually the first thing that's modified to suit the goals, whether to eat clean or lose weight. And when the diet is changed, one of the fi... Read More

Gurugram pulmonologist shares 20-20-20 breathing technique to reduce pollution risk and strengthen lungs

India, Nov. 7 -- Since Diwali, the air quality in Delhi and other neighbouring states has remained in the 'very poor' category. The thick smog lingering in the air, packed with very harmful pollutants... Read More

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