India, Dec. 19 -- Fitness-related goals top the charts every New Year. Whether it's chasing a ripped summer bod or getting a snatched waist, January feels like a fresh start, and everyone's motivated to get back in shape. However, knowing how to choose the right fitness goals makes all the difference, as unrealistic or extreme targets often lead to burnout, and one easily gives up within a few weeks.

Sumit Dubey, online fitness and lifestyle transformation expert and founder of Sumit Dubey Fitness (SDF), shared with HT Lifestyle three smart fitness goals that can make your New Year resolutions truly attainable and sustainable.

One of the fundamental things to keep in mind when jotting down the resolutions is to be realistic. Sumit added...