India, Dec. 20 -- Clocking in your daily steps is the bare minimum for staying fit and agile. Walking is, no doubt, one of the most efficient and easiest ways to break a sedentary lifestyle and get your heart pumping. Its benefits go beyond physical advantages. Regular walking also supports mental well-being by improving mood and reducing stress.

However, what many people overlook is that how you walk means as much as how much you walk. You may be focused on hitting a step threshold of 7,000 or more, but if your walking technique is incorrect, it can put unnecessary strain on your back and knees, increasing the risk of pain and discomfort over time.

To get a better understanding of the common walking mistakes that may make it counterpro...