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Menopause coach shares 6 tips to improve sleep during menopause; says eat well, reduce screen time and stay cool

India, July 31 -- Menopause is a natural phase in a woman's life. Yet, it can bring significant challenges, one of the most overlooked being the impact on sleep. For many women, sleep becomes elusive ... Read More


Daily salt intake: How much sodium is too much for your health?

New Delhi, July 31 -- Salt, scientifically known as sodium chloride, plays a pivotal role in flavouring our meals and preserving food. However, as per insights from the Harvard School of Public Health... Read More


Irregular periods? Gynaecologist shares warning signs beyond hormonal changes

New Delhi, July 30 -- Have you ever experienced unexpected changes in your menstrual cycle? You are not alone!According to the International Journal of Clinical Obstetrics and Gynaecology, approximate... Read More


What happens when garlic, ginger and lemon unite?

India, July 30 -- Ingredients like garlic, ginger and lemon are usually found in every Indians' kitchen. By adding this concoction to your daily routine, one can glean several health benefits from it.... Read More


Amazon Great Freedom Festival Sale 2025: Best deals on skincare products; sunscreens, serums and more at up to 30% off

New Delhi, July 30 -- With just 1 day to go until the Amazon Great Freedom Festival Sale 2025 kicks off, it's the perfect time to revamp your skincare routine. This year's sale promises up to 30% off ... Read More


The Warrior III yoga pose can help you maximise lower body strength, and much more

New Delhi, July 29 -- The Warrior Pose series, including the powerful Warrior III yoga pose, has become a beloved staple in yoga practice worldwide. Mentioned in ancient yogic texts, these asanas are ... Read More


Ayurvedic skincare for monsoon: Tips to fight fungal infections, acne, and oily skin

New Delhi, July 29 -- The monsoon brings with it a sense of peace and renewal. However, while this season soothes the mind, it can be less kind to your skin. Every season has its rhythm, and the monso... Read More


Walking daily may protect your brain from Alzheimer's, reveals 10-year study

India, July 29 -- If you've been looking for a reason to lace up your shoes and hit the pavement, a recent long-term study may be the motivation you need. Walking daily has been linked to a reduced ri... Read More


Can you mix creatine in coffee: Is it safe for your fitness goals?

New Delhi, July 28 -- For many fitness enthusiasts, getting that extra edge in performance is important, especially when it comes to their workout routine. Whether it's physical stamina or mental focu... Read More


World Hepatitis Day 2025: Gastroenterologist shares tips for hepatitis management and treatment

New Delhi, July 28 -- Hepatitis, the inflammation of the liver, remains a significant public health concern worldwide. Affecting millions, this condition can arise from several causes, primarily viral... Read More