India, Dec. 6 -- Have you ever wondered why your energy drops in the afternoon or why you can't lose those extra pounds? People don't realise that their food choices can harm their metabolism. Think o... Read More
India, Dec. 5 -- Depression can make you feel lonely, even if you have supportive people around you. It's a daily battle that you have to fight until you overcome it. Along with medication and therapy... Read More
India, Dec. 5 -- If you're a woman, you likely have your own stories about menstrual discomfort. Dealing with cramps, irritability, and bloating can be challenging each month. Many women use over-the-... Read More
New Delhi, Dec. 4 -- Come winter, we tend to reduce our consumption of water. A sense of thirst can weaken as temperatures drop, but we still need to stay hydrated. The dry winter air can lead to incr... Read More
New Delhi, Dec. 4 -- Sometimes, while trying to take care of our skin a little too much, we tend to forget that some skincare habits may be actually affecting our health in some way, unknowingly. From... Read More
India, Dec. 4 -- Turning 40 can bring a mix of excitement and worry. Bodies change, and it's harder to stay fit and healthy, especially as our metabolism slows down compared to one's 20s and 30s. Addi... Read More
India, Dec. 4 -- If you find it hard to poop every morning or if you go fewer than three times a week, you may be constipated. Eating more fiber through fruits, whole grains, legumes, and vegetables c... Read More
India, Dec. 3 -- Feeling as drained as your phone when it reaches 7 percent battery? People experience midday energy drops that make them crave sugary snacks. But this isn't just due to stress. It is ... Read More
New Delhi, Dec. 3 -- Imagine waking up one morning feeling more tired than the night before, even after getting seven to nine hours of sleep. You might think it's just a busy week. But those small cha... Read More
India, Dec. 3 -- Dried fruits and nuts make great snacks and are packed with important nutrients and antioxidants that benefit your health. One such dried fruit is black raisin, also known as Munakka.... Read More