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Stopping diabetes medication suddenly? Here's why it can be dangerous

New Delhi, Nov. 4 -- Diabetes medications play a critical role in controlling blood sugar levels. They help prevent serious health problems that can come with diabetes. Some people might think about s... Read More


Psychiatrist shares 5 ways to deal with city noise and boost your mental health: Relaxing bedtime with earphones

New Delhi, Nov. 4 -- Living in a busy city like Delhi can be both exciting and overwhelming, as it offers numerous opportunities, adventures, and activities. Still, it also has a constant noise that c... Read More


5 skincare hacks to fight acne when the season changes

New Delhi, Nov. 3 -- As the season changes, our skin can react in unexpected ways. One day, it may feel oily and clogged, and the next, it might be dry and in need of moisture. If you struggle with ac... Read More


Why are top athletes like Carlos Alcaraz and Mitchell Marsh drinking pickle juice? Nutritionist explains top 4 reasons

New Delhi, Nov. 3 -- Have you ever watched a big sports event? You may have noticed athletes drinking various types of drinks during breaks. Common choices include water and Gatorade - a sports drink ... Read More


6 gentle yoga poses for stroke survivors to rebuild strength

New Delhi, Nov. 2 -- A stroke happens when blood flow to the brain stops, often due to a blocked artery or a burst blood vessel. While yoga won't block these issues, it can lower the risk. Regularly p... Read More


Gut health doctor lists 5 gut inflammation signs you shouldn't ignore: From bloating to changes in stool

New Delhi, Nov. 2 -- Gut health affects our energy and immune system. Many of us overlook the signs in our bodies, especially those indicating gut inflammation. During busy times, such as festive seas... Read More


Nutritionist shares 10 healthy lifestyle swaps to deal with emotional eating: Reduce screen time and increase hydration

New Delhi, Nov. 1 -- Do you often reach for snacks when you feel stressed or down? If your answer is yes, you're one of those many people who engage in emotional eating. This behaviour is not just abo... Read More


Orthopaedic surgeon suggests anti-inflammatory diet tips for arthritis patients

New Delhi, Nov. 1 -- My friend's 69-year-old father is living with arthritis. I've grown up seeing him jump and race with us, but now he seems to be catching up with age and arthritis. Every movement ... Read More


Neurologist shares 6 most common signs of stroke that could help you save a life, says 'Use the FAST method'

New Delhi, Nov. 1 -- Someone has a stroke every 3 seconds around the world, totalling 12.2 million new strokes each year, according to the World Stroke Organisation. Startling, isn't it? Yet, lack of ... Read More


Eating oats for breakfast every day? Dietitian says eating too much oatmeal can cause gas and bloating

India, Nov. 1 -- Oatmeal makes a filling and high-fiber breakfast, there's no doubt. But if you have made a habit of eating just oats every morning, it may be time to bring variety on the plate. Oats ... Read More