India, Dec. 11 -- Have you been in the grocery aisle, looking at labels and trying to make healthy choices? Do you think that products labelled as low in sugar or containing "natural" sweeteners, like maple syrup, are better options? According to bariatric and metabolic surgeon Dr Abhishek Katakwar, the truth about these sweeteners is more complex than we believe. He says it all boils down to the differences between glycemic index and the insulin index, which impact insulin resistance in the body.

When it comes to sweeteners, it can be confusing, especially with marketing that promotes "healthy" options. Maple syrup, honey, and agave nectar are good choices because they have nutrients. However, on HT Smartcast's Health Charcha Podcast, D...