India, Nov. 13 -- Having the right equipment can make all the difference when you're trying to stay fit, especially if time, space, or motivation are obstacles. For those seeking to maintain consisten... Read More
India, Nov. 8 -- You might wonder if home workouts require a lot of equipment. A kettlebell proves they don't. It's a single weight that can train arms, legs, and core without taking over your space. ... Read More
India, Nov. 7 -- Melatonin has become a common sleep-support supplement, and it has recently been widely discussed in health news for its potential long-term effects. Many people start taking it occas... Read More
India, Nov. 6 -- Tired of missing your walks because of rain, pollution, cold winters or a packed schedule? A treadmill at home can be the simplest way to stay active without stepping outside. You don... Read More
India, Nov. 5 -- If you've ever tried to set up a home gym, you've probably realised one thing that dumbbells are basic gear. For real results from home workouts, start with a pair of dumbbells. They'... Read More
India, Nov. 4 -- Knee pain can make everyday moments, such as taking the stairs, playing with your kids, or going for a walk, feel like a struggle. I've seen my grandparents struggle too, trying count... Read More
India, Nov. 4 -- A sunscreen only works if you consistently wear it, which is why it should have a light texture, no white cast, and be easy to reapply. But beyond comfort, the real question is: does ... Read More
India, Nov. 2 -- Do you know that improper footwear, poor posture and skipping warm-ups are just some of the things that can making walking worse instead of good for your health? Research shows that w... Read More
India, Nov. 2 -- The November air already feels heavy with smog and pollution. This change in season after the festive period can pose a real challenge for your lungs. The combination of dropping temp... Read More
India, Oct. 31 -- Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to ... Read More