India, Dec. 15 -- Menstruation often brings a mix of cramps, bloating, fatigue, and mood shifts that can disrupt your daily routine. Many people look for natural ways to feel better without relying too much on medication, especially when these symptoms repeat every month. One option gaining attention is moringa, a traditional plant-based powder known for its rich nutritional profile and gentle support for the body.

Moringa also offers key nutrients that may help during periods. Its iron content can support energy levels, magnesium may ease muscle tightness, and its natural anti-inflammatory compounds can help reduce discomfort linked to cramps. A study by the National Library of Medicine reports that moringa powder contains iron that mee...