India, Dec. 18 -- Ashwagandha has become a familiar name in everyday wellness conversations, thanks to its rich history in traditional medicine and its increasing presence in modern routines. Known for supporting stress balance, stamina, and overall vitality, this adaptogenic herb is now commonly used to manage busy schedules, poor sleep, and low energy. Its appeal lies in its ability to support the body's natural response to physical and mental strain without being stimulating. Still, benefits depend on the right form, correct dosage, and consistent use, as results can vary from person to person.

To understand how ashwagandha works in the body, its potential benefits, and possible side effects, HealthShots spoke to Fauziya Ansari, Dieti...