Physiologist shares 3 strategies to naturally lower blood sugar levels quickly: 'Drinking at least 2 glasses helps.'

India, Sept. 27 -- Sudden spikes in blood sugar can be concerning, but the good news is there are natural ways to bring those levels down quickly. Small, everyday habits - whether it's how you move, h... Read More

Therapist shares 3 strategies to set boundaries, deal with intrusive questions and family expectations this Navratri

India, Sept. 27 -- Festivals are often seen as a time of joy and togetherness, but they can also stir up hidden tensions, unmet expectations, and emotional exhaustion - especially within families. Lea... Read More

Endocrinologist warns about 3 weight loss fad diets she would never recommend: 'They're loaded with a lot of carbs.'

India, Sept. 27 -- Fad diets promise quick weight loss, but experts warn they can often do more harm than good. From juice cleanses to diet drinks, many trendy approaches strip away essential nutrient... Read More

Navratri celebrations getting overwhelming? Therapist shares how parents can help kids manage festive overstimulation

India, Sept. 27 -- Navratri and Durga Puja bring a wave of excitement across homes and communities, with nine days of devotion, music, lights, rituals, and endless celebrations. Yet, what makes the se... Read More

After Katrina Kaif's pregnancy at 42, fertility expert explains pros and cons of assisted reproduction technologies

India, Sept. 27 -- In the past few years several Bollywood stars - Katrina Kaif, Priyanka Chopra, and Kareena Kapoor, among others - have embraced motherhood later in their lives; be it in late 30s or... Read More

Inside Durga Puja pandal that blends Bengali culture and tradition with futurism: See all the show-stopping pics, video

India, Sept. 27 -- Durga Puja in Kolkata is more than a religious festival - it is a cultural spectacle where the city transforms into an open-air art gallery. Thousands of pandals spring up across th... Read More

Hormone health expert reveals 4 strategies every woman should follow to support hormonal balance: 'Nearly 70% of your.'

India, Sept. 26 -- Hormonal health is a delicate balance, yet many everyday habits, which are seemingly harmless, can quietly disrupt it. From irregular sleep patterns to chronic stress or poor gut he... Read More

Gastroenterologist reveals 3 unexpected triggers behind most IBS cases: '80% of my patients have IBS due to.'

India, Sept. 26 -- Irritable Bowel Syndrome (IBS) is one of the most common yet often misunderstood digestive disorders, affecting millions worldwide with symptoms like bloating, abdominal pain, diarr... Read More

Sabudana your main staple? Think again, warns nutritionist

India, Sept. 26 -- Sabudana, aka tapioca pearls, is a staple when it comes to fasting. But despite its popularity, it's not exactly nutrition-rich and comprises "empty calories". Integrative nutrition... Read More

Orthopaedic surgeon explains why robotic knee replacement is taking over with its accuracy and safety, shares 5 benefits

India, Sept. 26 -- Knee replacement surgery has advanced significantly over the past two decades. With the introduction and advancement of robotic assistance, the procedure is now more precise, predic... Read More

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