India, Nov. 30 -- When most people begin their fitness or weight-loss journey, they often chase quick fixes - crash diets, rapid challenges, and the idea of becoming "skinny" as fast as possible. But sustainable progress doesn't come from starving yourself or burning endless calories; it comes from slow, steady fat loss and building the muscle needed to keep that fat off for good. Prioritising strength and long-term habits over dramatic short-term results is what truly transforms your body - and your health.

Fitness trainer Raj Ganpath - founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy - has outlined three often-overlooked truths about beginning a weight-loss journey, from priorit...