Neuroscientist shares '3 exercises that can help you grow new brain cells' as adults: Dance classes are a great way to.

India, Dec. 11 -- Who said adults can't grow new brain cells? Neuroscience now shows that certain forms of exercise can stimulate powerful growth hormones in the brain, helping create new neurons and ... Read More

Fortis gastroenterologist shares 3 health benefits of eating dark chocolate regularly: 'Most powerful antioxidant-rich.'

India, Dec. 11 -- If you love chocolate - and especially if your children do - you may want to rethink what kind you're reaching for. Most commercially available chocolates are packed with added sugar... Read More

Hrithik Roshan's sister Sunaina Roshan opens up about her struggles with social anxiety: 'My legs shiver, they go numb'

India, Dec. 11 -- Sunaina Roshan - author, wellness advocate, and sister of actor Hrithik Roshan - has long been open about her health journey, from overcoming a rare form of cancer - cervical lymphom... Read More

Did you know your nails can signal psoriasis? Doctor shares 5 changes in hands and nails indicating underlying disease

India, Dec. 10 -- Long before a health condition becomes obvious, the body often sends out quiet, easily overlooked signals that something isn't quite right. While some warning signs are well known, o... Read More

Alia Bhatt channels Old Hollywood glamour in elegant black dress at the Red Sea Film Festival: 'Effortlessly stunning'

India, Dec. 10 -- Alia Bhatt made a striking appearance on the seventh day of the Red Sea International Film Festival, where she opened up about her career journey and teased her upcoming spy thriller... Read More

Delhi cardiologist with 40 years experience shares 5 warning signs your heart is struggling silently

India, Dec. 10 -- Before heart trouble becomes serious enough to demand urgent care, the body often drops small but important hints that something isn't right. Subtle changes in breathing, energy, sle... Read More

Want healthy lungs? Doctor shares 3 daily habits he follows to protect and support lung health

India, Dec. 10 -- When it comes to lung health, most advice stops at "don't smoke" or "avoid pollution" - but protecting your lungs goes far beyond what you 'don't' do. From how much you move and brea... Read More

Cardiologist explains why risk of heart attacks spikes during winters: 'Your blood's clotting tendency increases.'

India, Dec. 10 -- As temperatures drop, heart attack cases quietly surge - a seasonal reality many people remain unaware of. The cold doesn't just change the weather outside; it also triggers internal... Read More

Orthopaedic surgeon shares week-by-week breakdown of joint replacement surgery recovery process

India, Dec. 10 -- For many people, the idea of joint replacement surgery is daunting - not just because of the operation itself, but because of the fear of a long, painful, and uncertain recovery. Som... Read More

Think air frying chicken nuggets is better than deep frying? GI surgeon unpacks whether air frying is actually healthier

India, Dec. 10 -- Swapping deep frying for an air fryer may feel like a guaranteed health upgrade - but is it really, if you're still loading it with frozen nuggets and ultra-processed snacks? While a... Read More

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