India, Dec. 10 -- When it comes to lung health, most advice stops at "don't smoke" or "avoid pollution" - but protecting your lungs goes far beyond what you 'don't' do. From how much you move and breathe to how well you support your gut, simple daily habits can actively strengthen lung function and build long-term respiratory resilience.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine specialist, has shared three simple daily habits he follows to actively support and protect his lung health. In an Instagram video shared on December 8, the physician highlights, "Daily movement, better breathing habits, and supporting the gut-lung axis can all strengthen long-term lung health. A healthier gut helps support healthy immu...