Fitness coach shares recipe for sheet pan pepperoni pizza loaded with 17g protein in each slice and only 174 calories

India, Feb. 3 -- For foodies who also worry about fitness, a pizza that is low in calories and high in protein content is a dream come true. And taking to Instagram on December 5, 2025, online fitness... Read More

What is 'anarchist callisthenics'? Therapist explains the psychological workout and its amazing mental health benefits

India, Feb. 3 -- As a thinking animal, it is becoming increasingly difficult for man to make sense of the world around them. For the majority, there are rules to follow every step of the way, guidelin... Read More

Maryland doctor explains grand mal epilepsy seizure, shares what to do when someone experiences it

India, Feb. 3 -- Epilepsy is a commonly occurring brain condition that causes recurring seizures. According to the Mayo Clinic website, it affects people of all ages, genders, races and ethnic backgro... Read More

Organic chemist reveals if psyllium husk is a good dietary fibre; shares health benefits and ideal way to consume

India, Feb. 3 -- Psyllium husk, more popularly known as isabgol, is a form of soluble dietary fibre that is obtained from the seeds of the Plantago ovata plant. It is well known for its laxative prope... Read More

Texas-based doctor reveals 7-step plan to reverse insulin resistance in 90 days: 'Fix the morning.'

India, Feb. 3 -- Insulin resistance, or impaired insulin sensitivity, is an increasingly common disorder in which the cells in our muscles, fat, and liver do not respond to the pancreatic hormone as t... Read More

Fitness influencer shares recipe to make calcium balls enriched with zinc and magnesium at home with just 90 cal

India, Feb. 2 -- Fitness and desserts seldom go hand in hand, and it is one of the greatest compromises that a person with a sweet tooth needs to make while trying to eat healthy. While a nutrient-ric... Read More

Nutritionist explains the root causes of irritable bowel syndrome; shares why diets often fail and how to start healing

India, Feb. 2 -- Irritable Bowel Syndrome, or IBS, is a commonly occurring chronic disorder which affects the digestive system, causing recurring abdominal pain, cramping, bloating, and altered bowel ... Read More

AIIMS-trained neurologist explains how using a 'simple paper bag' can calm anxiety and help manage panic attacks

India, Feb. 2 -- A panic attack is when an individual experiences an episode of intense fear without any real danger or apparent cause being present. According to Mayo Clinic, it can trigger severe ph... Read More

UK surgeon explains why we sometimes hear voices in the shower: 'Your brain is gaslighting itself'

India, Feb. 2 -- When one is in the shower, it is a common experience to imagine being called by name or the phone ringing. Hearing sounds which do not actually exist is a normal phenomenon, explained... Read More

AIIMS-trained gastroenterologist shares benefits and recipe for beet shot: functional drink with beet, apple, carrot

India, Feb. 2 -- Juice shot (or wellness shot) has been around for a long time, and has even become a trend in contemporary fitness culture in the twenty-first century. It is a small, highly concentra... Read More

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