India, Feb. 2 -- Juice shot (or wellness shot) has been around for a long time, and has even become a trend in contemporary fitness culture in the twenty-first century. It is a small, highly concentrated, cold-pressed beverage that provides a rapid and potent dose of nutrients.

While the presence of added sugar can significantly diminish the health benefits of the drink, its absence makes it useful to an extent. Taking to Instagram on February 1, Dr Saurabh Sethi, California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, shared one of his personal favourites when it comes to juice shots - the beet shot.

The beet shot is made with three main ingredients: beet, apple, and carrot.

Beets are rich in dietary ...