India, Feb. 3 -- Insulin resistance, or impaired insulin sensitivity, is an increasingly common disorder in which the cells in our muscles, fat, and liver do not respond to the pancreatic hormone as they should. This leads to blood sugar levels being unregulated and increases the risk of diabetes.

However, insulin resistance can be reversed by forming healthy habits, according to Dr Sarwat Makkani, a board-certified internal medicine doctor based in Texas. Taking to Instagram on January 10, she shared seven changes that one needs to make to reverse their insulin resistance in 90 days.

"Most women stay insulin resistant because their habits keep the insulin elevated from the moment they wake up," noted Dr Makkani. The changes she recomme...