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Nails becoming blue in winter? Doctor shares why and when it can be concerning

India, Jan. 16 -- Cold weather puts the body under stress, as the physiological system works overtime to maintain internal heat and keep you warm and safe. The colder months bring sudden changes, from... Read More


Exercise physiologist reveals workout plan for menopausal women: 'Ignore the cardio machines.'

India, Jan. 16 -- Menopause is a critical juncture in a woman's life, characterised by major hormonal shifts, including cessation of menstruation and big drop in estrogen. These changes bring about bo... Read More


Unable to finish that novel? 5 easy ways to fall back in love with books

India, Jan. 11 -- F ew things match the joy of getting lost in a good book, until one day, turning a page feels like effort. Motivation dips, books remain unfinished, reading starts to feel more like ... Read More


Unable to finish that novel? 5 easy ways to fall back in love with books

India, Jan. 11 -- F ew things match the joy of getting lost in a good book, until one day, even turning a page feels like effort. Motivation dips, books remain unfinished, and reading starts to feel m... Read More


In a reading slump? Here's why it happens, and how to find your way back

India, Jan. 10 -- Reading can be pure bliss for book lovers, but what happens when that joy turns into a struggle? Motivation can hit rock bottom, and starting a new chapter feels like climbing a moun... Read More


In a reading slump? Here's why it happens, and how to find your way back

India, Jan. 10 -- Reading can be pure bliss for book lovers, but what happens when that joy turns into a struggle? Motivation can hit rock bottom, and starting a new chapter feels like climbing a moun... Read More


Can office design affect mental health? 6 tips to make workspaces inclusive for all employees

India, Jan. 9 -- Workplace recruitment policies today are becoming more inclusive, prioritising skill and experience. But is the physical space ready to accommodate people who may work a little differ... Read More


Want to be fashionable this year? Know which colours are set to be in trend in 2026

India, Jan. 9 -- Colours tell a whole story, with each shade adding a new layer of meaning. Colour theory is based on this idea, where each shade evokes emotions, sets moods, and moulds visual percept... Read More


Gastroenterologist names this 'underestimated' trigger behind gut issues Gen Z faces

India, Jan. 9 -- Dr Reddy emphasised improving lifestyle as a way to reduce stress. The benefits extend to both mental and physical health; otherwise, persistent gut discomfort can worsen conditions s... Read More


January too chilly? Try these 3 chef-approved desi soup recipes to keep you warm this winter

India, Jan. 9 -- Teeth-chattering, bone-chilling cold is characteristic of January, with the month generally seeing record-breaking temperatures. During this time, the body needs extra care to maintai... Read More