India, Jan. 16 -- Menopause is a critical juncture in a woman's life, characterised by major hormonal shifts, including cessation of menstruation and big drop in estrogen. These changes bring about both psychological and physiological changes, affecting energy levels, metabolism and muscles. But fitness continues to be a non-negotiable even for menopausal women. Although certain adjustments are required, from better prioritisation to dispelling common, flawed beliefs. Let's take a look at them one by one.

Dr Stacy Sims, PhD, exercise physiologist and nutrition scientist, revealed the top things a menopausal woman should focus on during an episode of the Mel Robbins Podcast on January 15.

The exercise physiologist began by outlining thre...