India, Jan. 9 -- Dr Reddy emphasised improving lifestyle as a way to reduce stress. The benefits extend to both mental and physical health; otherwise, persistent gut discomfort can worsen conditions such as irritable bowel syndrome, acid reflux and other gut problems.

Moreover, he also recommended engaging in mindfulness practices, such as breathing exercises, and limiting late-night screen time, as these can help reduce symptoms. Similarly, eating regular, fibre-rich meals protects the gut. Since the gut-brain connection works both ways, a disturbed gut can also adversely affect mental health, triggering anxiety.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Alway...