New Delhi, Jan. 8 -- Both Pilates and yoga are equally good practices if you are looking to stay fit. What you choose should be based entirely on your requirement. Pilates has its own set of functionality in training and benefits. And, yoga consists of postures, breathing exercises, mudras and lots of other practices.

Yoga is a holistic practice that looks after your overall well-being whether it is physical, mental, emotional, or spiritual. When you dig deep pursuing an in-depth study of yoga or Pilates, you will find that both have their own benefits for you.

Pilates works on functional fitness where it trains you to build your core and focuses on breath work. Pilates consists of different formations and variations of postures that ar...