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Bedtime yoga: Here's how to relax for a good night's sleep

New Delhi, Feb. 23 -- The effects of a good night's sleep become evident in the way our body functions. Sleep affects the health of our organs, and even how the brain functions. If you want to attain ... Read More


Here are 5 yoga asanas that can soothe discomfort caused by pneumonia

New Delhi, Feb. 19 -- Pneumonia affects 155 million children under the age of 5 years and kills 1.6 million people annually. It is a preventable and treatable disease, but experts believe that COVID-1... Read More


It's time to leave behind spondylitis pain with the help of these 4 yoga asanas

New Delhi, Feb. 5 -- The spine and the neck provide the framework for our bodies and movement. That is why it is extremely important for us to take care of our back and spine, lest we want to fall pre... Read More


Practice these 3 yoga asanas every day and get glowing skin in return

New Delhi, Feb. 1 -- Your skin is a perfect reflection of your internal health. Glowing skin indicates good health. Truth be told, radiant skin is a consequence of multiple factors such as eating righ... Read More


Improve your blood circulation with these 6 beginner-friendly yoga asanas

New Delhi, Jan. 29 -- The body's circulatory system ensures that all essential nutrients and oxygen is carried around within the body. To help this transportation process, the arteries carry blood awa... Read More


Reduce fatigue with this yoga routine that will recharge you in an instant

New Delhi, Jan. 25 -- Exercise and physical activity is a must in everyone's life. It is important to keep the body moving in order to stay healthy, and have an active mind. Fitness ensures that you r... Read More


Struggling to deal with the cold? Relieve winter stiffness with yoga and feel recharged

New Delhi, Jan. 15 -- Winters can be tough, especially when it boils down to the motivation to exercise. On foggy and cold mornings, it is difficult to get out of your warm bed and hit your yoga mat o... Read More


Ask the Experts: Can I carry on with my yoga practice even when I'm ill?

New Delhi, Jan. 13 -- In the journey of yoga, there are many different kinds of practitioners and many levels of practice. If you practise yoga for physical well-being, then you should take a break wh... Read More


Pilates versus yoga: What's a better workout?

New Delhi, Jan. 8 -- Both Pilates and yoga are equally good practices if you are looking to stay fit. What you choose should be based entirely on your requirement. Pilates has its own set of functiona... Read More


5 yoga asanas to help you stick to your New Year's resolution to get fit

New Delhi, Jan. 1 -- Movement is medicine for the body. If we include some form of movement in our daily life, we can improve our physical health as well as our mental health. In the coming year make ... Read More