New Delhi, Feb. 23 -- The effects of a good night's sleep become evident in the way our body functions. Sleep affects the health of our organs, and even how the brain functions. If you want to attain ... Read More
New Delhi, Feb. 19 -- Pneumonia affects 155 million children under the age of 5 years and kills 1.6 million people annually. It is a preventable and treatable disease, but experts believe that COVID-1... Read More
New Delhi, Feb. 5 -- The spine and the neck provide the framework for our bodies and movement. That is why it is extremely important for us to take care of our back and spine, lest we want to fall pre... Read More
New Delhi, Feb. 1 -- Your skin is a perfect reflection of your internal health. Glowing skin indicates good health. Truth be told, radiant skin is a consequence of multiple factors such as eating righ... Read More
New Delhi, Jan. 29 -- The body's circulatory system ensures that all essential nutrients and oxygen is carried around within the body. To help this transportation process, the arteries carry blood awa... Read More
New Delhi, Jan. 25 -- Exercise and physical activity is a must in everyone's life. It is important to keep the body moving in order to stay healthy, and have an active mind. Fitness ensures that you r... Read More
New Delhi, Jan. 15 -- Winters can be tough, especially when it boils down to the motivation to exercise. On foggy and cold mornings, it is difficult to get out of your warm bed and hit your yoga mat o... Read More
New Delhi, Jan. 13 -- In the journey of yoga, there are many different kinds of practitioners and many levels of practice. If you practise yoga for physical well-being, then you should take a break wh... Read More
New Delhi, Jan. 8 -- Both Pilates and yoga are equally good practices if you are looking to stay fit. What you choose should be based entirely on your requirement. Pilates has its own set of functiona... Read More
New Delhi, Jan. 1 -- Movement is medicine for the body. If we include some form of movement in our daily life, we can improve our physical health as well as our mental health. In the coming year make ... Read More