Dhaka, Feb. 12 -- It's hard to deny how alluring curry can be to staple South/ South East Asian cuisines, even if it can be one of the most sinful things out there. The classic fish or chicken curry is undoubtedly decadent and having too much of it will force you to put on some pounds if coconut milk and yogurt are used in excess. But worry not, with the right kind of planning - it definitely is possible to have in your diet, and here's how.

Introduction to Curcumin

Curcumin can be found within the turmeric that is a core ingredient in curry. Curcumin is responsible for giving the dish its yellow hues and has consistently demonstrated attributes of being anti-inflammatory, antiviral, antioxidant and anticancer. Despite these "cleansing"...