India, July 22 -- We often assume that mindfulness apps are designed to reduce stress, improve focus and make us more aware of our mental well-being. And yes, the core intention is good. But at times some of these apps, especially the way they use nudges and tracking, might actually be adding to our stress instead of reducing it.

Now, I do believe that nudges can be useful. They're meant to remind us of habits, reflect on our progress and push us gently in the right direction. But here's the catch: the language used in these nudges matters more than we think.

"Oh no! You missed your meditation streak today."

At first, it feels light. But if you're already feeling low, that small line can spiral into self-blame: "I can't even be consist...