When is the best time to eat sugar? Definitely not on an empty stomach in morning: Here's why

India, May 1 -- Jessie Inchauspe, a French biochemist, advises against consuming sugar on an empty stomach because it can cause a rapid spike in blood glucose levels. This spike can lead to various he... Read More

Deepika Padukone steps out for WAVES 2025 in simple suit, proves beige is anything but boring: See pics

India, May 1 -- Deepika Padukone may not make as many high-profile public appearances as she once did, but when she does step out for a public appearance in a traditional look, you can be sure that it... Read More

Woman who shed 22 kg at home shares 5 things she wished people knew about weight loss: 'You can do it the quick way...'

India, May 1 -- Johanna Sophia from Canada is an online weight loss coach and mother who lost over 50 pounds (22.6 kg) with home workouts. In a February 26 Instagram post titled '5 things I wish peopl... Read More

Alia Bhatt's Maharashtrian look in peach saree to Shahid and Mira twinning in white: WAVES 2025 day 1 best looks

India, May 1 -- Day 1 of the inaugural edition of the World Audio Visual and Entertainment Summit or WAVES 2025 was nothing short of buzzy since celebs such as Shah Rukh Khan, Saif Ali Khan, Aamir Kha... Read More

Shah Rukh Khan looks regal at WAVES 2025 in stylish blue jacket and metallic hoop earrings. Watch

India, May 1 -- Shah Rukh Khan was one of the Indian actors who arrived at Jio World Convention Centre in Mumbai on May 1 to take part in the inaugural edition of the World Audio Visual and Entertainm... Read More

When Milind Soman opened up about his strict diet as 'India's first supermodel': Drink only fruit juice; no tea, coffee

India, April 27 -- In episode 17 of Ek Din Ek Jeevan, hosted by Tavleen Singh for STAR Plus in the 1990s, model and actor Milind Soman shared how his diet and workouts were tailored to his specific ne... Read More

Fitness coach shares 5-step 'blueprint to get lean, strong, disciplined in your 40s': 'Eat 3 big meals and 2 snacks'

India, April 27 -- By incorporating a healthy diet and workout routine into your lifestyle, you can improve your overall health and fitness, regardless of your age. If you think getting in shape after... Read More

Stuck with stubborn lower belly fat? Weight loss coach shares 4 diet and workout tricks that 'actually work'

India, April 27 -- Wondering what can you do to fix the way your stomach sticks out in your jeans? Stubborn lower belly fat can be challenging to tackle, but with the right combination of diet and wor... Read More

Fitness coach says 'rewarding weight loss with food is like rewarding sobriety with alcohol'; shares his top cheat codes

India, April 27 -- Fitness coach Dan Go highlighted the importance of choosing healthy rewards that align with long-term fitness goals in an Instagram post he shared on April 20. He said, "Rewarding w... Read More

Drink coffee daily? Health coach warns it may do more harm than you think: 'Setting the stage for losing your teeth'

India, April 27 -- Health and fitness coach Theo Bergmann advised against having coffee in a video he shared on Instagram on April 22. In his caption, he wrote, "You have to understand this. Coffee is... Read More

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