India, July 2 -- The term 'gut health' has become a buzzword, and the amount of information available can be overwhelming (Click here to know what is gut health, if you don't know). Instead of getting caught up in the latest trends, here are some practical tips for supporting gut health, shared by Dr Saurabh Sethi, a gastroenterologist and 'Harvard and Stanford trained expert'. Also read | Gastroenterologist suggests top probiotic, prebiotic and fibre-rich foods and drinks for happy gut health

Dr Sethi took to Instagram on July 1 to share a post titled: 'I'm a gut doctor and here are 8 things I refuse to gatekeep as a gastroenterologist'. According to Dr Sethi, by incorporating these gut-friendly tips into your daily routine, you can sup...