New Delhi, Feb. 14 -- There are many reasons to exercise. Being healthy and fit are the obvious goals, and there are other add-ons: These could be muscle and strength gain, injury reduction, weight lo... Read More
New Delhi, Feb. 7 -- Working out at home can't always be a fix when you don't have enough time to squeeze in a workout. Having anything less than an hour to hit the gym also seems to be an easy excuse... Read More
New Delhi, Jan. 31 -- Most people interested in fitness have a general idea about how many daily calories they need, how many calories they should be consuming. It's one of the first points of discuss... Read More
New Delhi, Jan. 24 -- One of the first exercises everyone learns is the squat. But given the large number of variations, as you progress through your fitness journey, learning new variations becomes a... Read More
New Delhi, Jan. 10 -- It's a new year, but the same old rules will continue to apply in fitness: variety, consistency, and constantly working on learning new muscle movements. With the evolution of ex... Read More
New Delhi, Jan. 3 -- Fitness standards have seen a huge shift. From being inspired by Bruce Lee or the Karate Kid movies to Arnold Schwarzenegger and Sylvester Stallone's body types in The Terminator ... Read More
New Delhi, Dec. 27 -- Fitness is all about metrics these days. With easy access to numbers like VO₂ max, heart variances and stride length, metrics like speed and distance are just basics. There... Read More
New Delhi, Dec. 20 -- Anyone who has fitness as part of their social media algorithm will remember the sheer number of deadlift videos people were posting once upon a time. One-rep maxes and first-tim... Read More
New Delhi, Dec. 13 -- The triceps kickback goes under the radar when it comes to the usual tricep exercises done on push day. The favourites for that muscle seem to be locked in a constant loop of tri... Read More
New Delhi, Dec. 6 -- It's the last month of the year and with it comes a cramped work and social calendar, and a regular fitness routine can become the first casualty during a busy December. That mean... Read More