New Delhi, Jan. 24 -- One of the first exercises everyone learns is the squat. But given the large number of variations, as you progress through your fitness journey, learning new variations becomes a continuous process: front squat, back squat, sumo squat, Bulgarian squat, it's endless.

When you learn them, they become a part of your muscle memory. However, since people sometimes tend to forget them while chasing more complex exercises, it is important to keep going back to the basics, in order to remind your body of the basic forms of the exercise.

And there is one particular variation that might do that job better than the conventional squat.

This particular version goes by various names-some call it the dumbbell drop squat, others ...