New Delhi, Aug. 2 -- There are certain exercises that you see people do in the gym every day. Then there are the exercises which are rarely seen, but are still quite popular. Finally, there are those ... Read More
New Delhi, July 26 -- Take something as simple as a push-up. Most people attempting one will focus on the position of the hips, the distance between the arms, how the fingers are planted, and the flar... Read More
New Delhi, July 19 -- It seems almost impossible to do when you haven't tried it ever. It probably has something to do with the man who popularised it. The dragonflag, one of the most incredible eccen... Read More
New Delhi, July 12 -- While it makes complete sense to understand that the body would need protein first thing in the morning, it was quite revealing to know that there is another important component ... Read More
New Delhi, July 5 -- There are a number of things that go through the mind while exercising-is the weight selection right, is the form correct, is the correct muscle group getting worked? What doesn't... Read More
New Delhi, June 28 -- Working out alone and working out with a gym partner both have their specific set of benefits and drawbacks. Basically, how one works out depends on one's gym personality. Things... Read More
New Delhi, June 21 -- It would be almost unthinkable nowadays to consume salted and diluted wine before participating in an athletic event. And yet, a mixture of wine and vinegar was one of the first ... Read More
New Delhi, June 14 -- There are a few reasons why the barbell hip thrust will never be as popular as other compound lower body moves like barbell squats or deadlifts. The thing is, the barbell hip thr... Read More
New Delhi, June 7 -- Every warm-up routine has an exercise that includes a side shuffle. Some moves require the body to go from side to side, to make sure that it gets enough lateral movement along wi... Read More
New Delhi, May 31 -- Kettlebell training has come a long way over the last few years. Part of the reason could be the pandemic, when people realised that just this one piece of equipment could turn in... Read More