Chennai fitness trainer with 18 years of experience shares 5 simple things to focus on for long-term fitness

India, Feb. 3 -- Starting a fitness journey can feel unnecessarily confusing - one day you're told intermittent fasting is the answer, the next you're warned against it, while intense workouts, viral ... Read More

Do you get frequent red spots after rubbing your eyes? Physician explains what it is and when it gets concerning

India, Feb. 3 -- Rubbing your eyes and suddenly seeing a bright red patch - or what looks like blood spreading across the white part of your eye - can be genuinely alarming. It often appears out of no... Read More

Hyderabad dermatologist says 'your body absorbs less than 1% curcumin' from turmeric unless you pair it with these foods

India, Feb. 2 -- Turmeric has long been hailed as a powerful anti-inflammatory, and doctors say the remedy for chronic inflammation may be hiding in plain sight in your kitchen. But here's the catch: ... Read More

Struggling with constant headaches and neck pain? Physician explains why 'misaligned screen height' can be the cause

India, Feb. 2 -- If you deal with neck pain or headaches almost every day, pop a painkiller, feel better for a few hours - only for the discomfort to return after another long workday - you are not al... Read More

Food blogger shares 3 ingredient, toddler-approved chocolate date ball recipe with no added sugar

India, Feb. 2 -- When toddlers start asking for dessert, parents are often caught between satisfying sweet cravings and sticking to nutritious food choices. But what if you didn't have to choose? This... Read More

Cardiologist with 30 years of experience reveals the most dangerous pill in your medicine closet

India, Feb. 2 -- Most of us keep a handful of familiar medicines tucked away in our cabinets - pills we reach for without a second thought because they have always been there. But doctors warn that so... Read More

Which foods are quietly derailing your calorie deficit efforts?

India, Feb. 2 -- Are you diligently tracking calories, sticking to a deficit, and still watching the weighing scale refuse to budge? The frustration can be real! However, the issue may not be a lack o... Read More

Which foods are quietly derailing your calorie deficit efforts?

India, Feb. 2 -- Are you diligently tracking calories, sticking to a deficit, and still watching the weighing scale refuse to budge? The frustration can be real! However, the issue may not be a lack o... Read More

Chia seeds with water or yoghurt? Florida gastroenterologist shares how to turn the seeds into a 'gut health powerhouse'

India, Feb. 2 -- Chia seeds are often praised as a fibre-rich superfood, and most people know they need to be soaked before eating. But when it comes to actually consuming them, is stirring them into ... Read More

Physician explains why you shouldn't cut or burn off skin moles instead of consulting a dermatologist

India, Feb. 2 -- Skin moles are common, and for some people, the temptation to simply pick them off at home feels like an easy way to avoid a dermatologist's appointment. But how safe is this habit, r... Read More

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