India, Oct. 16 -- In the age of social media, weight loss often gets reduced to quick fixes and flashy fads - from detox teas to extreme calorie cuts. Many people chase these trends hoping for instant... Read More
India, Oct. 15 -- In recent times, seed oils have come under attack, with social media and wellness trends linking them to rising metabolic issues like diabetes, hypertension, obesity and heart diseas... Read More
India, Oct. 15 -- Gut issues like bloating, irregularity, and digestive discomfort are common, but simple dietary changes can make a noticeable difference. Natural remedies, especially fibre-rich seed... Read More
India, Oct. 15 -- Diwali brings with it endless parties, late-night gatherings, and indulgent meals filled with rich foods and sweets. While it's a time for celebration, all that eating, drinking, and... Read More
India, Oct. 15 -- Avocados have earned a reputation as a superfood, and it's easy to see why. From infants to adults, people are finding ways to include this creamy, nutrient-rich fruit in their diets... Read More
India, Oct. 15 -- Running is widely recognised as one of the most effective ways to boost weight loss, improve cardiovascular health, and enhance overall fitness. However, it's not as simple as lacing... Read More
India, Oct. 15 -- Many people struggle to meet their daily recommended nutrient intake, often leaving gaps in their diet that can affect overall health. The good news is that small, simple additions c... Read More
India, Oct. 15 -- Digestive issues like diarrhoea and constipation are among the most common gut complaints, often linked to poor dietary habits, stress, or underlying conditions such as Irritable Bow... Read More
India, Oct. 14 -- Small dietary changes can make a big difference to your overall health - and adding nuts and seeds is one of the simplest ways to do so. Among them, walnuts stand out as a powerhouse... Read More
India, Oct. 14 -- Breakfast is the most important meal of the day - and for good reason. What you eat in the morning sets the tone for your energy, focus, and overall wellbeing throughout the day. How... Read More