India, Feb. 3 -- Starting a fitness journey can feel unnecessarily confusing - one day you're told intermittent fasting is the answer, the next you're warned against it, while intense workouts, viral hacks, and weight-loss myths compete for your attention. With so much conflicting advice, it is easy to feel overwhelmed before you even begin. But what if fitness did not have to be this complicated?

Chennai-based fitness trainer with 18 years of experience, Raj Ganpath - founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy - highlights that long-term fitness can be simplified by focusing on just a handful of non-negotiables - five basic habits that cut through the noise and make progres...