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Balancing joy and health: Your guide to a guilt-free festive season

New Delhi, Oct. 15 -- As the comforting scent of ghee-laden sweets and crispy savouries fills the air, you know that Deepavali is around the corner. While the festival is surely a feast of the senses,... Read More


Adventure sports as therapy? Why more people are signing up for thrilling getaways

New Delhi, Sept. 14 -- On a crisp day in London, as the rays of the sun painted the sky in hues of orange and pink, actor Karanvir Sharma stood near a man-made dam, looking at the vast expanse of wate... Read More


Feeling terribly bored? Your brain might be thanking you

New Delhi, Aug. 17 -- Remember the days of calling out, "Ma, I'm bored"? That simple universal refrain now almost seems alien and challenges the current 'hustle culture' riddled with constant notifica... Read More


From pet yoga to yogalele, the rise of feel-good wellness experiences

New Delhi, Aug. 7 -- A few years ago, when Chennai-based friends Sinduja Krishnakumar, Subhashree Madhavan and Swathi Renugopal watched Game of Thrones actress Sophie Turner ditch her regular fitness ... Read More


The healing power of blue: Finding adventures and life lessons in scuba diving

New Delhi, Aug. 6 -- One plunge into the ocean is often all it takes to realise how minuscule we are in the colossal universe. For those who have experienced life beneath the surface, the sea is more ... Read More