India, Dec. 26 -- A well-balanced diet is essential to achieve all fitness goals, including cutting weight. For that specific purpose, it is important for our body to run a calorie deficit, which mean... Read More
India, Dec. 26 -- Clearing the bowel regularly is essential for good health, and water is commonly known to help with the process. Many believe warm water to be particularly beneficial for the purpos... Read More
India, Dec. 26 -- Applying hair oil is a common tradition in many desi households. It is often associated with benefits like making the hair thicker, stronger, and healthier. However, according to Hy... Read More
India, Dec. 26 -- The modern world is an overwhelming place to survive, let alone live. As such, we are becoming increasingly conscious of our mental health. It is prudent to actively seek to protect... Read More
India, Dec. 25 -- The Yuletide is here, and so are the feasts. While it is the perfect time to give in to our cravings, in some cases, the intensity of the craving might feel overwhelming. For fitnes... Read More
India, Dec. 25 -- Red meat is one of the most popular food groups among non-vegetarians across the globe. However, it also happens to be among the most vilified in India when the conversation shifts t... Read More
India, Dec. 25 -- Breakfast is known to be the most important meal of the day. Everyone has their own favourites when it comes to curating the meal. However, not all popular breakfast items are equall... Read More
India, Dec. 25 -- Eating nutritious food is essential for maintaining good health. However, the importance of keeping your bowels cleared in that regard cannot be overstated. Regular bowel movement i... Read More
India, Dec. 25 -- Food is a human right, and it stands to reason that the food in question is healthy and nutritious. However, living in a world of rising environmental degradation, it becomes essent... Read More
India, Dec. 24 -- As one year ends and another begins, the importance of health becomes ever more prominent in ageing hearts. The proper functioning of the cardiovascular system is one of the most imp... Read More