India, Dec. 25 -- The Yuletide is here, and so are the feasts. While it is the perfect time to give in to our cravings, in some cases, the intensity of the craving might feel overwhelming.

For fitness enthusiasts and those who are counting their calories, this is what throws them off their daily goals. However, Casey Weiss, nutritionist and health mindset coach, has a solution.

Taking to Instagram on 20 December, Casey shared five tools that would help us get back in charge of our cravings.

"You have full permission to eat whatever you want. Food isn't the enemy," she wrote in the caption. "But when food feels magnetic. that's not your appetite. That's your nervous system, your reward pathways, and your blood sugar pulling the steering...