India, Dec. 25 -- Eating nutritious food is essential for maintaining good health. However, the importance of keeping your bowels cleared in that regard cannot be overstated.

Regular bowel movement is an essential bodily function that provides many physical and mental health benefits. However, for many people, it can turn into an ordeal as well.

Taking to Instagram on 7 May, Florida-based gastroenterologist Dr Joseph Salhab shared that struggles with constipation, irritable bowel syndrome, or simply difficulty in getting things moving in the morning can be immensely helped by incorporating fruits in the diet.

Fruits are loaded with fibre, which is excellent for gut health. "A smart breakfast packed with fibre-rich fruits can gently sti...