India, Sept. 16 -- From sitting in chairs all day to avoiding natural movements like squatting or sitting cross-legged, modern habits are quietly weakening our joints and core. Celebrity fitness train... Read More
India, Sept. 16 -- Maintaining healthy cholesterol levels is crucial for heart health, as high LDL cholesterol can raise the risk of heart disease. Small lifestyle changes and awareness can make a big... Read More
India, Sept. 16 -- Filmmaker and choreographer Farah Khan, in a September 15 video on her YouTube channel, travelled to Haridwar to meet yoga guru and Patanjali co-founder Baba Ramdev. Accompanied by ... Read More
India, Sept. 16 -- Weight loss journeys are rarely just about shedding kilos, they're often about facing inner battles, breaking old patterns, and rebuilding one's relationship with the body. For some... Read More
India, Sept. 15 -- Weight loss journeys can be tough, but with the right habits and mindset, lasting results are possible. Dr. Shikha Singh, a clinical nutritionist who successfully shed 50 kgs, share... Read More
India, Sept. 15 -- In today's digital age, many of us carry our phones everywhere, even into the bathroom. While it may seem harmless, spending time scrolling while on the toilet can actually affect y... Read More
India, Sept. 15 -- From late-night snacking to lack of exercise, belly fat builds up faster than we realise. If you've been struggling to tone your midsection, fitness coach Dan Go shares in his Septe... Read More
India, Sept. 15 -- Shilpa Shetty is a true fitness enthusiast who believes in regular workouts and healthy eating to maintain her toned body at 50. She often takes to her social media accounts to shar... Read More
India, Sept. 15 -- Actor Sameera Reddy has always been vocal about her weight loss journey, often sharing glimpses of her workouts, diet routines, and wellness tips with her Instagram followers. In a ... Read More
India, Sept. 15 -- Even if your ECG comes back normal, it doesn't always mean your heart is completely healthy. Subtle issues can go unnoticed, and knowing the right signs to watch for can make all th... Read More